If the classic options for losing weight are a burden for you, then you can read about an easy and at the same time interesting way - a 6-petal diet to lose weight, it's nice to follow. In the article you will find descriptions, general principles and menus.
6 petal diet: basic features and principles
All women who want to lose weight completely try to find a quick and healthy way to lose weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. He claims that a 6-leaf diet allows you to lose weight quickly, thanks to the optimal balance between mental health and diet. If you follow its basic principles, you can lose up to a kilogram every day.
The symbolism of the diet is the flower petals, which have certain characteristics. The days of this principle are divided as follows:
- petal 1 - fish dishes;
- petal 2 - vegetable dish;
- petal 3 - eat chicken;
- petals 4 - cereals;
- petal 5 - cottage cheese mono-diet;
- petal 6 - fruit-based food.
Doctors' opinions
Nutritionists claim that a diet of 6 petals gives quick results, because it follows the established principles of food separation. In addition, a person eats one-component foods, so different substances will not overload the body. As a result, the process of breaking down fats is faster and more efficient.
You will be able to cope with excess weight quickly, because your diet will contain monotonous foods. While waiting for a new portion of food, the body will use maximum resources to digest food. Therefore, a petal diet to lose weight even helps to lose weight.
These are the descriptions and general principles of such a diet. If you decide to fight excess weight, you need to radically change your usual diet. However, the results are worth the effort, because you can have a slim figure.
The main foods included in the diet menu
The 6-petal mono-diet is based on the preparation of meals from these products, which belong to six main groups. Fish is allowed to be eaten boiled or cooked. It contains proteins that ensure the normal functioning of all major organs.
You can prepare vegetables in your diet in different ways. Many recipes include casserole, steamed or boiled dishes. You can eat them raw. Chicken, grains and fruits are also eaten in any form.
If we talk about cottage cheese day, then you can drink low-fat milk. However, the amount of alcohol should be kept to a minimum.
Properly covered, it will withstand a great deal of adverse conditions. However, remember to supplement this diet with plenty of fluids. The plant can be tea, juice or water.
However, there are foods that are strictly forbidden to eat during the diet. These are sweets, canned food, bread and butter. Remember to choose well-processed fresh, quality foods.
6 petal diet: menu for each day
This is a method of cooking that should not cause you problems and difficulties. The diet contains simple, healthy foods that are easy to prepare. To lose weight, women should follow all the recommendations of the Swedish 6-petal diet author, as it is forbidden to change mono-diets in places.
But before analyzing the menu, it is worth understanding the basic rules for following this diet. Only then will your body be attractive.
The first is to chew the six-petal diet thoroughly. You need to do it as slowly as possible to enjoy each dish.
Second, you should not drink too much water while eating. Otherwise, digestion will slow down, so you will have problems with your well-being. It is better to take fluids between meals.
Third, you need to eat often, but divide the portion into several small portions. This will help you to avoid putting too much stress on your digestive system. Also, try to avoid snacks, because it will not necessarily work with excess weight.
Now it is worth taking a closer look at the 6-petal diet, the menu may be different for each day.
| Diet Day | Menu |
| First day: fish products | On the first day of the diet, only fish is allowed. You can cook the product in any way, add a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broth, which does not overload the digestive organs. |
| Second day: vegetables | This type of diet involves the consumption of any type of vegetable. You can cook them in any way. Baked vegetables such as potatoes are allowed in any portion. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Third day: chicken | Today it is worth enriching the menu with foods that contain enough protein. This component is present in chicken. It is recommended to remove the skin from the product in advance, because it does not contain substances that are good for the body. |
| Fourth day: cereals | The best choice is cereal cooked in ordinary water. But you can add other foods to your diet. These are bran, grain crumbs and seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum ratio should not exceed 5%. Eat fermented dairy products. It is also worth drinking a few glasses of low-fat milk. |
| Sixth day: fruits | You can decide for yourself which fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices by diluting them with a little water. On the sixth day, the dishes can be tasted with cinnamon, as well as vanilla. |
This is a sample 6-petal diet menu developed by a Swiss dietitian for each day. The expert recommends starting the second course immediately after the meal. But it is better to organize at least one day of fasting, using only mineral water without gas. This is a kind of seventh petal that will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a simple and useful diet to lose weight. Your figure will get better with minimal effort.
The main thing is not to add other products that are not on the list to the menu. Of course, the sweetness of eating your favorite dishes is great. But keep in mind that this way you will not be able to get rid of those extra pounds, because the basic principles of the six-day diet will be violated.
Useful recipes for weight loss women
Now you know the detailed menu for the week for a 6-petal diet that will allow you to cope with the extra pounds. However, what foods are worth preparing? Women who appreciate this method of nutrition share healthy recipes for delicious meals.
First day. Baked pollock
- you need to salt the fish and add a little pepper;
- then the product is spread in a loaf pan and cooked;
- Add herbs to the finished dish for more benefits.
The second day. Vegetable soup with eggplant
- carrots cut into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads should be carefully chopped;
- chop basil and dill as small as possible;
- immerse the vegetables in 750 ml of boiled water, boil for 20 minutes;
- When the ingredients are ready, add the crushed garlic and salt to them.
Wednesday. Chicken breast
Peel a squash, grate it and squeeze the juice. Then wrap in adhesive foil and bake in the oven until cooked.
Fourth day. Oatmeal sticks
- pour oatmeal with warm liquid (1 cup) and wait until the flakes are soft;
- chop them in a blender to obtain a uniform consistency oatmeal;
- mix the mixture thoroughly, season with vanilla or cinnamon;
- spread on special paper for baking in the oven;
- The sticks should be cooked at a temperature of 160 degrees until the mixture dries.
Friday. Curd mousse
Put low-fat cottage cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and sugar substitute. Beat everything again to obtain a homogeneous mass.
Saturday. Banana and kiwi smoothie
Beat 50 ml of apple juice, banana and two kiwis in a blender. No need to add sugar to the drink. You will get a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes by sticking to the basic principles of the menu. In this case, losing weight will not be difficult for you.
How to get out of the diet without harming the body?
There are rules to get out of the petal diet that will strengthen and protect the results obtained. You just have to follow the basic and effective tips.
Prepare a different menu that includes the same foods you ate during the six days of the diet. However, different dishes need to be combined with each other. Gradually increase the amount of calories to 1750 kcal per day, but you should not do it too sharply.
Follow separate eating rules throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is because it is difficult for the body to cope with such loads. It is better to organize a diet for each day and take a protein-carbohydrate diet.
The use of alcohol during and after such a diet is strictly prohibited. Alcohol is not only high in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is filled with the appearance of extra pounds.
If you suddenly gain a lot of weight, you can repeat the diet with a break of 14 days. The body will be able to both relax and get valuable reserves of trace elements.
Of course, it is important not to overeat in the first days after such a diet. Continue to break down foods into smaller portions to protect your digestive system from excessive stress. Also, try to avoid all foods that are harmful to the body. Only in this case, the effect of weight loss will continue even after completing such a diet.
This is the right way to get out of a diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can you combine diet and exercise?
Exercise will help you get the most out of this diet. Your body will get enough protein to build muscle and break down fats.
The complex should include exercises for different parts of the body. However, there is no need to stress too much trying to squeeze all your energy out of yourself. In any case, you can get a relief body and elastic skin. When you cope with the extra pounds, it will not shake. To eliminate cellulite, you can complete your diet with body dressings and massage.
Opinions about the 6-petal diet are different, because everything depends only on the characteristics of the human body. But the truth is between positive and negative opinions. In order to avoid unpleasant consequences, it is necessary to take into account the contraindications and deadlines for compliance with such a diet. Only in this case, the extra pounds will disappear quickly and the body will not receive stress.
Contraindications to the diet of 6 petals
Although this is not a very strict diet, there are still some restrictions. In such cases, you should abandon such a menu:
- if there are problems with the digestive system, characterized by inflammation;
- a person suffering from kidney and liver disease should refrain from such food;
- diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make sharp changes to the usual menu;
- a diet with vitamin deficiency or excess, as well as the presence of infectious diseases is prohibited;
- If you have just suffered from a cold or flu, pay attention to your body.
Remember that you need a full set of micronutrients and vitamins during pregnancy and breastfeeding. Therefore, wait with such a diet so as not to harm the stable development of the baby.
An effective 6-petal diet has made many girls dream. They were able to cope with the extra pounds and have an ideal figure. If you are ready to change your diet drastically, you can appreciate the benefits of such a diet.